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Low Sodium Killer Chili

This is an updated version of Killer Chili. Fresh veggies make this taste great so the only sodium comes from the canned tomatoes. Not needed anyway in my opinion. Ingredients 1.5 lb. ground beef or beef chunks Onion Celery Garlic Jalapeno Habanero 4 Tbsp chili powder 2 Tbsp cumin 1 Tbsp Oregano 2 Tbsp flour […]

Tuesday, October 9th, 2012

Sweet Spaghetti Sauce

Ingredients 1 lb Sweet Italian Sausage 1 Sweet Orange or Red Pepper 1 Jalapeno 1 Sweet Onion 6 Cloves Garlic 1 can 28 oz Stewed Tomatoes 3 Tbsp Tomato Paste 1 Tbsp Italian Seasoning or (1/2 tsp each – Basil, Oregano, Thyme, Rosemary,¬†Marjoram) 5-6 large Baby Bella Mushrooms Method Brown sausage. Not gray but Sear […]

Wednesday, August 15th, 2012

Basic Tomato Sauce

This is a basic sauce. Good for pasta, rice or pizza. If you want to add meat, brown it first and then add veggies. For a thinner sauce of coarse, puree in a blender or FP. Ingredients can be cut in half. Ingredients 6 tablespoons virgin olive oil 1 Spanish onion, cut into 1/4-inch dice […]

Saturday, July 28th, 2012