Archive for the 'Beef' Category

Low Sodium Killer Chili

This is an updated version of Killer Chili. Fresh veggies make this taste great so the only sodium comes from the canned tomatoes. Not needed anyway in my opinion. Ingredients 1.5 lb. ground beef or beef chunks Onion Celery Garlic Jalapeno Habanero 4 Tbsp chili powder 2 Tbsp cumin 1 Tbsp Oregano 2 Tbsp flour […]

Tuesday, October 9th, 2012

Mexican Lasagna – Una Cazuela de Buena

Ingredients 5 oz dry pinto beans or 1 15 oz can, rinsed 1 clove garlic 1/2 onion 1 Tbsp brown sugar 1 cup frozen corn 1 lb Pork, chicken or beef 1/2 onion 1 jalapeno 2 Tbsp Chili powder 1 tsp cumin 2 Cup Habanera Salsa or a 14 oz can of fire roasted tomatoes […]

Saturday, June 9th, 2012

Beef Stew – Straight Up

Ingredients 2 lb beef cut in 1′ cubes 6 tbsp flour 1-2 sweet onions 3-4 stalks celery 3-4 cloves garlic 2 large jalapeno 3-4 carrots 1 28oz can crushed tomatoes 28oz water Bay leaf 3-4 small potatoes Method S/P liberally the beef and place in a plastic bag, paper bag or Tupperware type device and […]

Tuesday, May 8th, 2012