Spicy Red Fish on the Half Shell

I got this from Donna. The method is awesome. I made this last night but didn’t have some of the ingredients so I improvised. Cant wait to get me some bacon! What I used Sweet pepper jalapeno salt and pepper garlic powder onion powder butter I also had Thai Green Beans and Pasta Salad with […]

Saturday, March 17th, 2012

Swai Etouffee

Ingredients 1 tbsp oil 4 tbsp butter (1/4c) 1/2 onion 1/4 red pepper 1/4 orange pepper 2 clove garlic 1 jalapeno 4 tbsp flour (4 tbsp equals 1/4 cup – a good roux is 1 to 1 fat/flour) 3 oz tom paste 2c stock Swai filet (or whatever) Method Saute onion in oil and butter […]

Wednesday, November 16th, 2011

Baked Tilapia

INGREDIENTS 4 (4 ounce) fillets tilapia salt & pepper 1/2 teaspoon grated garlic 1/2 stick of butter onion slices 1 lemon, sliced 1 (16 ounce) package frozen cauliflower with broccoli and red pepper (optional) Basil DIRECTIONS 1. Preheat the oven to 375 degrees F (190 degrees F). Butter a saute pan. 2. Place the tilapia […]

Thursday, July 16th, 2009