Low Sodium Killer Chili

This is an updated version of Killer Chili. Fresh veggies make this taste great so the only sodium comes from the canned tomatoes. Not needed anyway in my opinion. Ingredients 1.5 lb. ground beef or beef chunks Onion Celery Garlic Jalapeno Habanero 4 Tbsp chili powder 2 Tbsp cumin 1 Tbsp Oregano 2 Tbsp flour […]

Tuesday, October 9th, 2012

Mexican Lasagna – Una Cazuela de Buena

Ingredients 5 oz dry pinto beans or 1 15 oz can, rinsed 1 clove garlic 1/2 onion 1 Tbsp brown sugar 1 cup frozen corn 1 lb Pork, chicken or beef 1/2 onion 1 jalapeno 2 Tbsp Chili powder 1 tsp cumin 2 Cup Habanera Salsa or a 14 oz can of fire roasted tomatoes […]

Saturday, June 9th, 2012

Shepherds Pie

Ingredients 1.5 lbs russet potatoes 1.5 lb lean burger 1 onion 1 stalk celery 2 cloves garlic 1 serrano 4 lrg mushrooms tbsp flour 1 pkg frz veggies (corn, peas, carrots…etc) 1/2 c beef broth Worcester Sauce Butter Method Mash the potatoes with mostly butter and the boiling water. While taters are boiling brown burger. […]

Thursday, July 28th, 2011