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Low Sodium Killer Chili

This is an updated version of Killer Chili. Fresh veggies make this taste great so the only sodium comes from the canned tomatoes. Not needed anyway in my opinion. Ingredients 1.5 lb. ground beef or beef chunks Onion Celery Garlic Jalapeno Habanero 4 Tbsp chili powder 2 Tbsp cumin 1 Tbsp Oregano 2 Tbsp flour […]

Tuesday, October 9th, 2012

Sweet Spaghetti Sauce

Ingredients 1 lb Sweet Italian Sausage 1 Sweet Orange or Red Pepper 1 Jalapeno 1 Sweet Onion 6 Cloves Garlic 1 can 28 oz Stewed Tomatoes 3 Tbsp Tomato Paste 1 Tbsp Italian Seasoning or (1/2 tsp each – Basil, Oregano, Thyme, Rosemary,¬†Marjoram) 5-6 large Baby Bella Mushrooms Method Brown sausage. Not gray but Sear […]

Wednesday, August 15th, 2012

Orange-Pineapple Chicken

These pics are bad but it was going really good and I was having fun. That wok was a bubblin’ I tell ya! Ingredients 3 small chicken breasts 1/2lb fresh green beans garlic green onion 1 sm can of pineapple, drained sauce This makes a lot of sauce so add it as you like. Real […]

Sunday, July 1st, 2012