Thai Style Green Beans

Ingredients 1/2 pound fresh green beans Olive Oil and Butter 2 cloves garlic, minced 1/4 cup cold water 1 1/2 teaspoons corn starch 1/2 red onion cut in thin slices red pepper flakes 1 tablespoon low sodium soy sauce 1/4 teaspoon pepper Method Add oil and butter; place over med-high heat ans saute garlic, onion […]

Saturday, March 17th, 2012

Swai Etouffee

Ingredients 1 tbsp oil 4 tbsp butter (1/4c) 1/2 onion 1/4 red pepper 1/4 orange pepper 2 clove garlic 1 jalapeno 4 tbsp flour (4 tbsp equals 1/4 cup – a good roux is 1 to 1 fat/flour) 3 oz tom paste 2c stock Swai filet (or whatever) Method Saute onion in oil and butter […]

Wednesday, November 16th, 2011

Balsamic Reduction Sauce

1 tbsp olive oil or drippings from whatever meat was cooked. Saute some onions or shallots over lowish heat adding garlic when they become soft and cook for another 1 minute. 1 cup of Balsamic vinegar to a soft boil for about 10 minutes or until reduced to about 2/3 cup. Remove from heat and […]

Sunday, October 25th, 2009