Ingredients 1 cup sour cream 1/2 cup mayonnaise 2 1/2 Tbsp Lime Juice 1 stalk green onion 1 pod garlic, minced 1 tbsp Dill Weed 1 tsp each: basil celery salt rosemary oregano tarragon Let stand for a while but honestly, done right, it’s hard to not dip in! Add Blue cheese or Feta if […]
This is a healing soup. A restorative soup and a Prevent soup. It is very simple. The chicken and broth are your main goals but you can variate as you like by making a stewish type thing or just a meat and broth soup. The vegetables nutrients are in the broth more than themselves so […]
Ingredients 1 tbsp oil 4 tbsp butter (1/4c) 1/2 onion 1/4 red pepper 1/4 orange pepper 2 clove garlic 1 jalapeno 4 tbsp flour (4 tbsp equals 1/4 cup – a good roux is 1 to 1 fat/flour) 3 oz tom paste 2c stock Swai filet (or whatever) Method Saute onion in oil and butter […]
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