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Archive for October, 2012

Shrimp in a Garlic-Wine Sauce

This is a blast to make because it can be done in 15 minutes or so. (dishes clean even) If the shrimp is frozen just put them in a ziploc and soak in water for 10 minutes. This makes 1 serving. Ingredients 8-10 shrimp, peeled and deviened 3 tbsp olive oil 1 clove garlic 1/2 […]

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Monday, October 15th, 2012

Low Sodium Killer Chili

This is an updated version of Killer Chili. Fresh veggies make this taste great so the only sodium comes from the canned tomatoes. Not needed anyway in my opinion. Ingredients 1.5 lb. ground beef or beef chunks Onion Celery Garlic Jalapeno Habanero 4 Tbsp chili powder 2 Tbsp cumin 1 Tbsp Oregano 2 Tbsp flour […]

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Tuesday, October 9th, 2012

Cornbread Loaf

While making some Killer Chili last night, I went to make some cornbread and realized I didn’t have an egg. So like any good cook these days, I consulted the internet and found these substitutions for 1 egg. 2 1/2 Tbsp of powdered egg substitute plus 2 1/2 tablespoons water OR 1/4 cup liquid egg […]

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Monday, October 8th, 2012